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There's only one you, Learn how to improve yourself both physically and mentally
 
 

Welcome Welcome to Bodyworkz Wellbeing, a health consultancy developed to cater for your Nutrition and Fitness needs and help you manage a wide range of Health concerns. We specialise in bespoke nutrition and fitness programmes and an array of informative, educational group workshops and health days to promote your wellbeing.

Our results based approach of bringing together our expertise in the fields of Nutritional Therapy and Exercise Science achieves the best possible outcome at restoring your body’s wellbeing and improving your physical functioning on all levels.

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Our Mission We believe that given the right tools everyone has the potential to achieve great things. We therefore endeavour to help you realise and achieve that potential.

We make nutrition simple and accessible, eradicating the myths and confusion about a “healthy diet”. Our no-nonsense approach to fitness training and health management is straightforward but above all effective, enabling our clients to get real results in a safe and effective manner.

Read more About Us or Request an Appointment to discuss any nutrition, fitness or health queries you might have.

 

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Tailored to You
We recognise that when it comes to nutrition or exercise, there is not a ‘one size fits all’ approach. Everyone’s needs are different so all our nutritional and fitness recommendations are tailored to your individual requirements. Our approach is to work with your goals and needs, look at your body as a whole, identify specific areas for improvement, restore balance and tackle your health, nutrition or fitness concerns, while working towards improving your wellbeing.

 
           
 

Fitness Assessments

 
Special Offer

Book our ski-conditioning programme and receive a FREE fitness assessment.
Prepare for the slopes, feel stronger, ski longer and minimise those sore and aching muscles the day after.

 

 
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